Here at Hurolinan we are big supporters of responsible gambling . Playing at online gambling sites should be a source of entertainment only, and the moment it doesn't feel like it anymore is a good time to take a break and reconsider your choice.
Gambling should not be seen as a way to supplement your income, it is important to never risk more money than what you can possibly afford to lose. If you're struggling to control your gambling habits or stick to your predetermined budget, know that you're not alone. Recent research estimates that 6 to 9% of adolescents and young adults have gambling problems, and that 1% of the adult population has a serious gambling problem.
In this guide we will cover the following topics:
- Tips on how to gamble responsibly.
- Advice on how to stop gambling.
- Where to find help for gambling addiction.
Tips for gambling responsibly
The best way to prevent a gambling problem before it starts is to educate yourself on responsible gambling habits. As long as you follow the advice we share below, you should be able to avoid the many pitfalls that can put a player at risk regarding unhealthy gambling.
Remember You Gamble For Fun And Entertainment
While it can be tempting to go after the win during a good streak, it's important not to lose perspective and not end up investing more into the monetary factor than you originally intended. The same goes for chasing losses, because you can dig a deeper hole if you try to reverse your luck.
Online gambling is not intended as the solution to economic problems or the key to achieving your dreams, but simply as a fun activity to do in your spare time – just like watching a movie or going to a football match.
You Must Take Breaks
It is very easy to get caught up in the moment when gambling and end up making irrational and emotional decisions. This includes what's called the "sunk cost" fallacy, where you feel the need to keep playing to see the fruits of all the time and money you've invested in a gaming session.
To avoid this, set time limits and cool-down periods for yourself, as this will allow you to disconnect from the game a bit more and regain your composure.
Remember that gambling is not a source of income
The opportunity to win money playing games is certainly one of the biggest draws of casino betting. After all, who doesn't yearn for that huge jackpot every time they spin the reels of a slot machine? However, casino games are not money machines - far from it. While they may indeed pay you generously on some days, you should always expect them to take more than they give in the long run.
That is why you should never rely on casino games as a way to create an extra income for yourself, because it can end up digging a financial hole for yourself.
Be careful playing on unlicensed sites
Gambling on unlicensed sites can put a lot of unnecessary risk on what should otherwise be a safe and controlled gaming experience. Not only do you run the risk of the games not being fair or having unfair policies applied to your account, but a 2010 study found that gambling on unlicensed sites is associated with more intense gambling patterns and more gambling-related problems than their counterparts with permit. So always play at a licensed casino .
Remember You Gamble For Fun And Entertainment
While it can be tempting to go after the win during a good streak, it's important not to lose perspective and not end up investing more into the monetary factor than you originally intended. The same goes for chasing losses, because you can dig a deeper hole if you try to reverse your luck.
Online gambling is not intended as the solution to economic problems or the key to achieving your dreams, but simply as a fun activity to do in your spare time – just like watching a movie or going to a football match.
You Must Take Breaks
It is very easy to get caught up in the moment when gambling and end up making irrational and emotional decisions. This includes what's called the "sunk cost" fallacy, where you feel the need to keep playing to see the fruits of all the time and money you've invested in a gaming session.
To avoid this, set time limits and cool-down periods for yourself, as this will allow you to disconnect from the game a bit more and regain your composure.
Remember that gambling is not a source of income
The opportunity to win money playing games is certainly one of the biggest draws of casino betting. After all, who doesn't yearn for that huge jackpot every time they spin the reels of a slot machine? However, casino games are not money machines - far from it. While they may indeed pay you generously on some days, you should always expect them to take more than they give in the long run.
That is why you should never rely on casino games as a way to create an extra income for yourself, because it can end up digging a financial hole for yourself.
Be careful playing on unlicensed sites
Gambling on unlicensed sites can put a lot of unnecessary risk on what should otherwise be a safe and controlled gaming experience. Not only do you run the risk of the games not being fair or having unfair policies applied to your account, but a 2010 study found that gambling on unlicensed sites is associated with more intense gambling patterns and more gambling-related problems than their counterparts with permit. So always play at a licensed casino .
Watch For Alcohol Or Drug Use While Gambling
Gambling under the influence of drugs or alcohol can seriously impair your judgment and decision making. Not only can this lead to you making the wrong decisions with your bets, but it also makes it more likely that you will abandon your plans or your limits to end up chasing losses or winnings that are beyond your budget, and possibly more lose than you intended.
Gambling under the influence of drugs or alcohol can seriously impair your judgment and decision making. Not only can this lead to you making the wrong decisions with your bets, but it also makes it more likely that you will abandon your plans or your limits to end up chasing losses or winnings that are beyond your budget, and possibly more lose than you intended.
Understand How You Feel Before You Start Gambling
One of the hardest things about playing real money casino games is to keep a clear head no matter the situation and not let your emotions influence your judgment. This is especially true when players bring pre-existing feelings of fear, frustration, anger or depression to the table, which can easily be triggered further by gambling to create a dangerous cocktail.
Before you sit down to play at an online casino, take a few deep breaths and assess your mental state. If you are indeed feeling anxious or depressed, you should avoid gambling as it can not only aggravate your emotional state but also lead to problem gambling.
Do Not Use Credit Card When Gambling
As we said earlier on the page, gambling should always be viewed as a recreational activity - one where you only risk money that you can afford to lose. The use of credit cards when gambling can become problematic for some players, because they do not actually play with their own money, but with money borrowed from credit card companies.
Unless you know you have enough money to cover your credit card debts, we strongly recommend that you don't use it to gamble.
Understand The Signs Of Gambling Problems
Gambling should always be a fun and entertaining activity for you, where you can set healthy limits on how much you can spend or how much time you can play. If you find yourself relying on your gambling as a source of income, gambling more than you can afford to lose, or having trouble sticking to your predetermined limits, you may be showing signs of a gambling problem.
Dutch-language Help With Gambling Addiction
AGOG Self Help
- Website: https://www.agog.nl/
- Telephone number: 0800 – 22 777 22
- Email: [email protected]
Jellinek
- Website: https://www.jellinek.nl/
- Telephone number: 088 505 1220
- Email: [email protected]
Play conscious
- Website: https://www.speelbewust.nl/
- Telephone number: 0800 – 3701503
- Email: [email protected]
Gambling aid
- Website: https://gokhulp.be/
- Telephone number: 078 15 10 20
- Email: [email protected]
